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Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides
* definitions of key terms and concepts;
* evaluations of equipment options, including TRX, BOSU, and kettlebells;
* explanations of the role and importance of each muscle group;
* latest nutrition information for losing fat and increasing muscle mass;
* presentations of the best exercises, including body weight, for adding strength and mass; and
* descriptions and examples of many types of workouts and programs and their effects.
Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.
- Sales Rank: #11332 in Books
- Published on: 2014-10-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x 1.25" l, .0 pounds
- Binding: Paperback
- 584 pages
About the Author
Jim Stoppani, PhD, received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his groundbreaking research he was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society. From 2002 to 2013 Stoppani was senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He is currently the owner of the JYM Supplement Science and jimstoppani.com.
Stoppani has written thousands of articles on exercise, nutrition, and health. He is coauthor of the New York Times bestseller LL Cool J's Platinum 360 Diet and Lifestyle (Rodale, 2010) as well as Stronger Arms & Upper Body (Human Kinetics, 2009) and PrayFit (Regal 2010). He is also coauthor of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008). Dr. Stoppani is the creator of the popular training and nutrition programs Shortcut to Size and Shortcut to Shred, as seen on bodybuilding.com. Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.
Most helpful customer reviews
58 of 61 people found the following review helpful.
A Good Book to be included in your Coaching & Strength library
By Amazon Customer
I just purchased and received my copy of Encyclopedia of Muscle & Strength-2nd Edition.
I am a Strength and Conditioning Coach, USA Weightlifting Coach & a Powerlifting Coach and I have read Jim's first book, Encyclopedia of Muscle & Strength, and consult it regularly, I found it full of valuable information on training for just about any goal you want to accomplish. It has many aspects and variations. Most of which I am familiar with so I understood everything he spoke about. It is a matter of picking what will work best for you.
The 2nd Edition has added information and resource to pull from that were not in the first book which makes the 2nd Edition a more complete book on Muscle and Strength Training.
The exercises are well defined and there is a decent explanation of how to perform them, although there is not a lot detail about technique or form. A great book to have in your library if you are a strength coach and if you write training programs for athletes for strength and conditioning. A good resource for sound result producing workouts & program.
My only petty (actually I am extremely annoyed) negative comment is that the book is printed on tissue paper. Human Kinetics is getting progressively worse with the quality of books they are printing. The pages are so thin that you can see the print and pictures on the opposite side of the page as you reading it. That is ridiculous and absurd. It is a 578 page book and is so flimsy that it is hard to hold while reading, unless it is setting on a desk or table. Human Kinetics did a horrible job, an unacceptable job of printing the book........
John.
23 of 24 people found the following review helpful.
Researched-based manual to help you develop muscle and strength and get super fit
By Susanna Hutcheson
This is a research-based book backed by science. It covers all facets of optimizing the development of muscle and strength. It includes 381 exercises presented for 13 muscle groups and the whole body. You'll discover proper technique for each exercise that is tailored to the type of resistance used, including free weights, weight machines, and body weight.
I find the book different from other current offerings in that it has designed programs for building strength, mass and losing fat. Of course, the essentials are fully covered so you get the basics as well as specific guidance according to your own needs.
If you're looking for a complete manual of strength, this is for you. You can't go wrong getting a copy of this new edition.
Contents
Part I Training Essentials
Chapter 1 Core Concepts
Chapter 2 Training Variables
Chapter 3 Training Cycles
Chapter 4 Strength Training Equipment
Part II Training for Muscle Mass
Chapter 5 Tactics for Building Muscle Mass
Chapter 6 Programs for Building Muscle Mass
Chapter 7 Training Cycles for Building Muscle Mass
Part III Training for Maximal Strength
Chapter 8 Tactics for Maximizing Strength
Chapter 9 Programs for Maximizing Strength
Chapter 10 Training Cycles for Gaining Maximal Strength
Part IV Training for Maximal Fat Loss
Chapter 11 Tactics for Maximal Fat Loss
Chapter 12 Cardio Training for Maximizing Fat Loss
Chapter 13 Programs for Maximal Fat Loss
Part V Training Exercises
Chapter 14 Chest
Chapter 15 Shoulders
Chapter 16 Back
Chapter 17 Trapezius
Chapter 18 Triceps
Chapter 19 Biceps
Chapter 20 Forearms
Chapter 21 Quadriceps
Chapter 22 Hamstrings and Glutes
Chapter 23 Calves
Chapter 24 Abdominals and Core
Chapter 25 Whole Body
Chapter 26 Calisthenics
Part VI Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss
Chapter 27 Nutrition for Maximizing Muscle Mass and Strength
Chapter 28 Supplements for Maximizing Fat Loss
Appendix A: Metric Equivalents for Dumbbells and Weight Plates
Appendix B: Alternative Foods List
Glossary
References
Index
About the Author
Highly recommended.
- Susanna K Hutcheson
Health & Fitness researcher
20 of 21 people found the following review helpful.
Kindle version: Strong advanced principles work on the science of body strength and mass building.
By WayneChicago
Strong work from a knowledgeable author on the secrets of strength and mass gains for the male or female body-builder, multi-sport athlete, or one who seeks general fitness.
I encourage a potential buyer to try the sample (Kindle) to review the expansive Table Of Contents, and read the first two provided chapters to enjoy the quality of writing--a true pleasure to read--and to appreciate the overall content of this book. Some might be reluctant to purchase the book for $15, but, with no advertising, no BS, just straight science-backed information, this nearly 600-page tome has the "meat" of at least 30 bodybuilding magazines--maybe more. Lovely and worthwhile to find it all in one place.
I appreciate that Jim has a science background (even if this fact is over-touted online, in particular the kitschy test tubes and food-colored water on some of those videos--silly!), but there is no questioning the fact that he backs up his opinions with facts in this encyclopedic book. MOst books, including classic such as Arnold's encyclopedia, are anecdotal evidence based on the one man's experience. While Stoppani does share his experiences, it is refreshing to find actual citations to scientific studies within the text; the author appears to be a man on a mission to find scientific truths, rather than relying on anecdote or myth.
Finally, I can attest that this book (other than the first fifty pages or so) is not a simple re-hashing of basic information that anyone who has hung out at a gym for three-months would know; it is an advanced program of fitness routines, specific exercises, and nutritional advice for those who already know the basics, but who want to take it to the next level.
Pleased with the purchase. I appreciate the Kindle format for my Paperwhite, iPad, and MacBook, as the photos, figures, and charts are displayed well. I had thought that I wanted the paper version to allow flipping to pertinent sections, but one reviewer mentioned the cheaply thin paper (tsk tsk, Human Kinetics Publishing) and I wanted this book in pristine form for life. Some books stink in Kindle format, but this one is readable and excellently formatted by a professional publisher (Human Kinetics, Champaign, Illinois) and not just a Kindle self-published mess. The copy here is clean, as are the photos and images, and pleasing to the eyes and mind.
Enjoy! Thanks, Dr. Stoppani.
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